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Anastasia-Alexandra Nenova

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Born and raised in South Africa, Alex is a Bulgarian writer and fighter. When she isn't writing, she's busy training or competing in Judo for South Africa. She's passionate about Judo where she is a 2nd Dan, other martial arts and fitness overall. Her dream is to qualify for the Olympic Games in Judo, and she's doing her best to turn that dream into reality.

Electrostimulation in Tennis: Importance and Effectiveness

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Tennis is considered an elite sport, regardless of whether you play it professionally or recreationally. This sport...

Can Nottingham Forest Hold Their Own This Year In The Premier League?

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It’s May 1999. Chris Bart-Williams gets on the scoresheet as Forest win 1-0. They have won their...

The 12 Most Intriguing Premier League Summer Signings So Far

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One thing that is unusual this year compared to previous transfer windows is that many teams have...

Emma Raducanu: One Year On From THAT Tournament

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My interest in women’s tennis probably came around the time Laura Robson had won the Wimbledon girls...

Rope routines that can help you lose weight

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We all have our preferred fitness regimes, but they don't always give the desired results. Experts believe...