Jiu Jitsu

Leg lock and triangle choke your way to better Mental Health with Jiu Jitsu

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Getting choked, arm-barred or leg-locked by a stranger might not seem like an obvious way of improving your mental health. However, these are all submissions used in Brazilian Jiu Jitsu which I believe to be an excellent way to...

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Electrostimulation in Tennis: Importance and Effectiveness

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Tennis is considered an elite sport, regardless of whether you play it professionally or recreationally. This sport...

Can Nottingham Forest Hold Their Own This Year In The Premier League?

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It’s May 1999. Chris Bart-Williams gets on the scoresheet as Forest win 1-0. They have won their...

The 12 Most Intriguing Premier League Summer Signings So Far

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One thing that is unusual this year compared to previous transfer windows is that many teams have...

Emma Raducanu: One Year On From THAT Tournament

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My interest in women’s tennis probably came around the time Laura Robson had won the Wimbledon girls...

Rope routines that can help you lose weight

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We all have our preferred fitness regimes, but they don't always give the desired results. Experts believe...
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The History of London Welsh RFC

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The History of London Welsh Rugby There is a commemorative plaque at Rugby School in Warwickshire, where it's...

Milan San Remo

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The Milan-San Remo (Milano-Sanremo) annual cycle race is the longest professional one-day race in modern cycling at...

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Everyone loves a retro classic kit. There is often sentiment involved or a mental association with certain...

Robin Hood Marathon 2020

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For many in marathon training, the road is long to be prepared for the 26.2 mile race....

Golf Events Update

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The Open cancelled; Masters, US Open & US PGA Championship rescheduled The 149th Open Championship has been cancelled...